Millets are tiny
but mighty grains packed with nutrients and benefits.
They've been around
for centuries and
are making a
comeback as a superfood!
Let's dive into the world of millets and explore their different types.
Finger Millet (Ragi): This calcium powerhouse is perfect for strong bones. It's also rich in iron and helps regulate blood sugar.
Pearl Millet (Bajra): Known for its high energy content, pearl millet is a staple in many Indian households. It's great for digestion and keeps you feeling full.
– Sorghum Millet (Jowar): This gluten-free grain is packed with
fiber and antioxidants.
It's a versatile millet
that can be used in various dishes.
–
Foxtail Millet (Kakum): Rich in protein and iron, foxtail millet is a good option for vegetarians. It has a slightly nutty flavor.
Proso Millet (Chena): This drought-resistant millet is a good source of B vitamins and minerals. It has a mild flavor and cooks quickly.