Millet Magic: Discover the  Mighty Grains!

Millet Magic: Discover the  Mighty Grains!

What are Millets?

What are Millets?

Millets are tiny  but mighty grains packed with nutrients and benefits. They've been around  for centuries and  are making a  comeback as a superfood!

Let's dive into the world of millets and explore their different types.

Finger Millet (Ragi): This calcium powerhouse is perfect for strong bones. It's also rich in iron and helps regulate blood sugar.

Pearl Millet (Bajra): Known for its high energy content, pearl millet is a staple in many Indian households. It's great for digestion and keeps you feeling full.

Sorghum Millet (Jowar): This gluten-free grain is packed with  fiber and antioxidants.  It's a versatile millet  that can be used in various dishes. –

Foxtail Millet (Kakum): Rich in protein and iron, foxtail millet is a good option for vegetarians. It has a slightly nutty flavor.

Proso Millet (Chena): This drought-resistant millet is a good source of B vitamins and minerals. It has a mild flavor and cooks quickly.